Tag: Soup

How to always have nutritious pulses handy

How to always have nutritious pulses handy

When preparing beans I usually soak and sprout twice the amount needed for my recipe. Leftover pulses are stored in the freezer for immediate use in another recipe. What does “sprouting” mean? First, I wash the pulses well. Then, I soak them in plenty of…

Lentil Soup

Lentil Soup

This is probably considered the simplest, most everyday family meal in Greek families. Even then, a simple dish can have its secrets. Equally loved and loved by children, this starchy soup brings back childhood memories as a comforting and filling dish. Although soaking lentils is…

“Youvarlakia” soup with meat dumplings & yogurt

“Youvarlakia” soup with meat dumplings & yogurt

Youvarlakia is a traditional Greek soup featuring meat dumplings with rice and an “avgolemono” (egg and lemon) sauce. I had never tasted them growing up in Greece, since my expat Irish mom didn’t even know them. As I have no childhood memories, I felt quite free to completely overhaul the recipe for a fresher, lighter result. Ironically my kids do know this version of the soup well as it is an ideal weaning food for the family table.

Yogurt instead of avgolemono in this recipe complements the lamb and is much easier to heat up if needed without the danger curdling as the traditional sauce is infamous for. Yearling lamb was used in this recipe originally, though many modern household have switched to beef. With the lamb the dumplings become particularly tender and soft. Replacing the rice with cauliflower gives makes them light and much more nutritious. Especially for toddlers, we want every bite to count, full of taste and nourishment. Why not for us too?

For the dumplings

  • 500 gr. yearling lamb (zygouri) minced
  • 120 gr. cauliflower
  • 1 medium onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tbsp dill, finely chopped
  • 1 tbsp mint, dried
  • grated zest of 1 lemon
  • 1 egg
  • Salt and pepper
  • 1.5 liters of homemade broth
  • 1 bay leaf

For the sauce

  • 200 gr. Greek Strained yogurt
  • juice of 1 lemon
  • Salt and pepper
  • 3 tbsps dill

Pulse the cauliflower in the food processor into rice-sized pieces. In a large bowl mix together the minced meat, cauliflower rice, onion, garlic, dill, mint, lemon zest, egg and season. Lightly knead to bring the mixture together.

Heat the broth and bay leaf in a large pot. Shape the meat mixture into small dumplings, add them to the broth and bring to the boil. Immediately lower the heat, cover and allow to gently simmer for about 30 minutes.

In the meantime, in a flameproof bowl, whisk the yogurt, lemon juice and dill together. Once the dumplings are done, add some of the cooking broth from the pot to the sauce to thin, then add back to the pot. Shake the pot a little to distribute evenly to avoid stirring and breaking up the dumplings. Serve hot with a little lemon zest and dill.

Pumpkin soup with Ginger

Pumpkin soup with Ginger

While chicken soup is the consolation prize during the winter’s viruses, this pumpkin soup is for cold blustery days, that feeling you might be coming down with something, even to cheer you up with its vivid color and its sweet and spicy taste, guaranteed to…

Minestrone Soup

Minestrone Soup

If it’s a tad too sophisticated for your little one’s palate, try using a pasta shape they know and like, for a fresh look…

Maria’s Chicken Soup

Maria’s Chicken Soup

  • 2 liters homemade chicken broth
  • 2 leeks thickly sliced
  • 4-5 large carrots roughly chopped
  • 1 celery stick roughly chopped
  • 1 tbsp ground coriander
  • 2 sprigs of lemon thyme or thyme and a little lemon zest
  • Juice from 1 lemon
  • 700 grams chicken breast

Lightly fry the leeks, carrots and celery until softened but not browned. Add the coriander, thyme and ginger. Add the broth with a little salt and, as soon as it warms up, the chicken breast. Simmer on a very low heat for 40 ‘. Set the chicken aside and keep warm. Puree the vegetables in batches using a stick blender or a food processor. Add the lemon juice to the soup and simmer uncovered for 5 minutes to reduce a little. Shred the chicken, divide it into each dish and add the hot soup.

If you prefer use only 1-2 carrots and when the vegetables are blended, add short grain rice or “trachanas” (a type of frumenty) and simmer 20 ‘ more.